Recovery swim

Twenty easy minutes in the lagoon after leg day. Best part of the week.

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Oct 30, 2026

New parkrun best this morning: 19:42.

Sunrise class in the park

A lot of lunges and one great sunrise. Thanks for turning up, everyone.

Four hours a week: the hybrid week, explained

Two strength sessions, two runs, one long run, and how they fit around a day job.