Sunrise class in the park

A lot of lunges and one great sunrise. Thanks for turning up, everyone.

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Oct 28, 2026

Four hours a week: the hybrid week, explained

Two strength sessions, two runs, one long run, and how they fit around a day job.

The ten-minute kettlebell finisher

Swings, goblet squats, rest, repeat. Ten minutes at the end of a lunch session.

Recovery swim

Twenty easy minutes in the lagoon after leg day. Best part of the week.