Bo Strider's posts

Recovery swim

Twenty easy minutes in the lagoon after leg day. Best part of the week.

New parkrun best this morning: 19:42.

Sunrise class in the park

A lot of lunges and one great sunrise. Thanks for turning up, everyone.

Four hours a week: the hybrid week, explained

Two strength sessions, two runs, one long run, and how they fit around a day job.

Sunday long run by the river

18 km at an easy pace. The city was still asleep for most of it.

Pad work Tuesday

Ten rounds on the pads with a training partner. The best conditioning I do all week.

Shoe rotation for spring

Four pairs, four jobs: easy days, long runs, speed work and the gym.

Long ride up the coast

Easy pace, big views. Zone two still counts when the view is this good.

Meal prep: six lunches, one hour

Rice, chicken, greens and a lot of herbs. Lunches sorted for the week.