Four hours a week: the hybrid week, explained

Two strength sessions, two runs, one long run, and how they fit around a day job.

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Oct 30, 2026

New parkrun best this morning: 19:42.

Sunrise class in the park

A lot of lunges and one great sunrise. Thanks for turning up, everyone.

Sunday long run by the river

18 km at an easy pace. The city was still asleep for most of it.