30Oct
Text
Update
New parkrun best this morning: 19:42.
#parkrun#running
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4 posts
Bo Strider
Hybrid training for people with day jobs: strength, running and the odd HYROX. · 4 posts since 2017
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4 posts
20264 posts
28Oct
Video
1:15
Video· 1:15
Four hours a week: the hybrid week, explained
Two strength sessions, two runs, one long run, and how they fit around a day job.
#hybrid-training#running#strength
27Oct
Gallery
1Gallery· 1 photo
Sunday long run by the river
18 km at an easy pace. The city was still asleep for most of it.
#running
25Oct
Gallery
1Gallery· 1 photo
Shoe rotation for spring
Four pairs, four jobs: easy days, long runs, speed work and the gym.
#running#gear
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