Sunday long run by the river

18 km at an easy pace. The city was still asleep for most of it.

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Oct 30, 2026

New parkrun best this morning: 19:42.

Four hours a week: the hybrid week, explained

Two strength sessions, two runs, one long run, and how they fit around a day job.

Shoe rotation for spring

Four pairs, four jobs: easy days, long runs, speed work and the gym.