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Hybrid training for people with day jobs: strength, running and the odd HYROX. Programmes that fit four hours a week.
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1Sunrise class in the park
A lot of lunges and one great sunrise. Thanks for turning up, everyone.
1Sunday long run by the river
18 km at an easy pace. The city was still asleep for most of it.
1Pad work Tuesday
Ten rounds on the pads with a training partner. The best conditioning I do all week.
1Shoe rotation for spring
Four pairs, four jobs: easy days, long runs, speed work and the gym.
1Long ride up the coast
Easy pace, big views. Zone two still counts when the view is this good.
How I fit training around a nine-to-five
Four hours a week is enough when every session has a job.
1Meal prep: six lunches, one hour
Rice, chicken, greens and a lot of herbs. Lunches sorted for the week.
Sunday hike with the crew. We made it to the lookout and nobody talked about splits.
1The ten-minute kettlebell finisher
Swings, goblet squats, rest, repeat. Ten minutes at the end of a lunch session.
1Breakfast in five minutes
Banana, berries and spinach into the blender while the kettle boils. My weekday breakfast.